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Share With A Smile

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Life Lately...

Feb 19
3 min

Life Lately...

Wanna test your fitness? Try one of these!

Jan 22
5 min

Wanna test your fitness? Try one of these!

Wrapping 2022...

Dec 31, 2022
3 min

Wrapping 2022...

Why Quick Workouts Can Be Super Effective

Dec 11, 2022
3 min

Why Quick Workouts Can Be Super Effective

Let's Talk About HIIT

Nov 7, 2022
8 min

Let's Talk About HIIT

Fruit + Egg Bites

Oct 24, 2022
1 min

Fruit + Egg Bites

The "Finisher"

Sep 10, 2022
6 min

The "Finisher"

Life Lately...

Aug 29, 2022
4 min

Life Lately...

Understanding Progressive Overload

Aug 21, 2022
4 min

Understanding Progressive Overload

Southwestern Shrimp Bowl

Aug 14, 2022
1 min

Southwestern Shrimp Bowl

The Importance Of A Strong Core

Aug 7, 2022
5 min

The Importance Of A Strong Core

Member Spotlight: MARISA

Jul 31, 2022
4 min

Member Spotlight: MARISA

My Story.

Jul 23, 2022
13 min

My Story.

Why Tabata training?

Jul 23, 2022
5 min

Why Tabata training?

Our Favorite Summer Salad

Jul 23, 2022
2 min

Our Favorite Summer Salad

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Share Your Story With Me

Sharing your stories is something that keeps be going and brings a smile to my face. My inspiration to create classes constantly comes from you. The KE SQUAD community has opened my heart and brought more joy to my life than I ever could have imagined. I would love nothing more than to hear how the KE SQUAD has impacted your life and wellness journey. To submit your story, fill out the form below and I will share your light with this incredible community.

SHARE YOUR STORY

© 2023 by Kristina Earnest LLC

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