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The Feed

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  • Member Spotlight
Let's Talk About HIIT
  • Nov 7
  • 8 min

Let's Talk About HIIT

Fruit + Egg Bites
  • Oct 24
  • 1 min

Fruit + Egg Bites

The "Finisher"
  • Sep 10
  • 6 min

The "Finisher"

Life Lately...
  • Aug 29
  • 4 min

Life Lately...

Understanding Progressive Overload
  • Aug 21
  • 4 min

Understanding Progressive Overload

Southwestern Shrimp Bowl
  • Aug 14
  • 1 min

Southwestern Shrimp Bowl

The Importance Of A Strong Core
  • Aug 7
  • 5 min

The Importance Of A Strong Core

Member Spotlight: MARISA
  • Jul 31
  • 4 min

Member Spotlight: MARISA

My Story.
  • Jul 23
  • 13 min

My Story.

Why Tabata training?
  • Jul 23
  • 5 min

Why Tabata training?

Our Favorite Summer Salad
  • Jul 23
  • 2 min

Our Favorite Summer Salad

Let's get to know each other...
  • Jul 22
  • 2 min

Let's get to know each other...

Share Your Story With Me

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Sharing your stories is something that keeps be going and brings a smile to my face. My inspiration to create classes constantly comes from you. The KE SQUAD community has opened my heart and brought more joy to my life than I ever could have imagined. I would love nothing more than to hear how the KE SQUAD has impacted your life and wellness journey. To submit your story, fill out the form below and I will share your light with this incredible community. 

SHARE YOUR STORY

© 2023 by Kristina Earnest LLC